Konstantin Sazonov 24x250m/0:45r row
6,000
Meters
22:43.0
Time
1:53.5
Pace
434
Calories
154
Heart Rate
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,524 |
| Overall Time | 40:43.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 117 |
January 16, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 6,000 | 1:53.5 | 239 | 1122 | 28 | 154 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | 145 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | 153 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | 155 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 158 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | 160 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | 163 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 164 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 165 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | 165 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | 166 |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 20 | 129 |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 19 | 122 |
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 19 | 120 |
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 19 | 118 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 28 | 156 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 161 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | 164 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | 162 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | 163 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | 165 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 164 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 165 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | 165 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | 167 |
| r2,524 |
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Workout Graph
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