Konstantin Sazonov 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
312
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 111 |
January 16, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 896 | 21 | 140 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 19 | 129 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 21 | 139 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 22 | 146 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 22 | 148 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 21 | 138 |
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Workout Graph
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