Konstantin Sazonov 5000m row
5,000
Meters
23:58.2
Time
2:23.8
Pace
288
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 120 |
January 13, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,000 | 2:23.8 | 118 | 704 | 17 | 134 |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 17 | 124 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 16 | 132 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 18 | 134 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 18 | 140 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 18 | 143 |
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Workout Graph
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