Konstantin Sazonov 2x6000m/3:00r row
12,000
Meters
47:24.4
Time
1:58.5
Pace
808
Calories
165
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,622 |
| Overall Time | 53:24.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 120 |
January 13, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.4 | 12,000 | 1:58.5 | 210 | 1023 | 24 | 165 |
| 23:26.7 | 6,000 | 1:57.2 | 217 | 1047 | 25 | 165 |
| 23:57.7 | 6,000 | 1:59.8 | 204 | 1000 | 24 | 166 |
| r622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.