Konstantin Sazonov 5000m row
5,000
Meters
21:05.5
Time
2:06.5
Pace
313
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 121 |
January 13, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 894 | 21 | 137 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 20 | 129 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 22 | 141 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 23 | 146 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 22 | 134 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 21 | 137 |
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Workout Graph
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