Konstantin Sazonov 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
290
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 121 |
January 10, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 766 | 19 | 135 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 19 | 132 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 19 | 135 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 19 | 137 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 19 | 137 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 19 | 136 |
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Workout Graph
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