Konstantin Sazonov v3:00/2:00r...5 row
5,091
Meters
19:00.0
Time
1:51.9
Pace
364
Calories
168
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,620 |
| Overall Time | 29:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 121 |
January 10, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,091 | 1:51.9 | 249 | 1158 | 26 | 168 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | 160 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 27 | 167 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 27 | 171 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 27 | 170 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 172 | |
| r: 2:00 | 289 | ||||||
| r1,529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.