Konstantin Sazonov 5000m row
5,000
Meters
21:06.2
Time
2:06.6
Pace
312
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 121 |
January 10, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 893 | 20 | 141 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 19 | 127 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 20 | 134 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 20 | 142 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 22 | 149 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 23 | 154 |
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Workout Graph
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