Konstantin Sazonov 5000m row
5,000
Meters
23:02.1
Time
2:18.2
Pace
288
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 120 |
January 09, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,000 | 2:18.2 | 133 | 756 | 19 | 132 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 20 | 127 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 19 | 128 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 19 | 134 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 19 | 135 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 19 | 136 |
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Workout Graph
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