Konstantin Sazonov 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 122 |
January 09, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 885 | 21 | 134 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 20 | 126 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 21 | 139 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 22 | 133 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 21 | 128 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 22 | 148 |
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Workout Graph
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