Konstantin Sazonov 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 115 |
January 06, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 18 | 140 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 135 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 142 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 140 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 143 |
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Workout Graph
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