Konstantin Sazonov 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 116 |
January 06, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 20 | 133 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 134 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 126 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 147 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 125 |
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Workout Graph
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