Konstantin Sazonov 7x500m/2:00r row
3,500
Meters
12:46.6
Time
1:49.5
Pace
256
Calories
159
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 26:46.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 116 |
January 04, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.6 | 3,500 | 1:49.5 | 266 | 1217 | 26 | 159 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 156 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 158 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 25 | 160 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 160 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 161 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 161 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 162 |
| r2,071 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.