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Konstantin Sazonov 26x150m/2:00r row

3,900

Meters

13:04.4

Time

1:40.5

Pace

311

Calories

146

Heart Rate

Rest Distance8,672
Rest Time52:00.0
Overall Distance12,572
Overall Time1:05:04.4
Average Watts344
Calories Per Hour1484
Stroke Rate32
Stroke Count430
Drag Factor104

January 02, 2024 13:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:04.4 3,900 1:40.5 344 1484 32 146
0:30.2 150 1:40.6 343 1480 36 133
0:30.7 150 1:42.3 327 1424 33 143
0:30.8 150 1:42.6 323 1413 31 142
0:30.9 150 1:43.0 320 1402 31 141
0:30.6 150 1:42.0 330 1435 33 145
0:30.1 150 1:40.3 347 1492 34 145
0:29.8 150 1:39.3 357 1528 32 145
0:30.4 150 1:41.3 336 1457 34 148
0:30.0 150 1:40.0 350 1504 32 147
0:30.1 150 1:40.3 347 1492 34 144
0:30.4 150 1:41.3 336 1457 32 149
0:30.1 150 1:40.3 347 1492 36 147
0:29.4 150 1:38.0 372 1579 35 147
0:30.3 150 1:41.0 340 1469 34 146
0:31.3 150 1:44.3 308 1360 33 145
0:30.1 150 1:40.3 347 1492 34 146
0:29.2 150 1:37.3 380 1606 35 150
0:29.9 150 1:39.6 354 1516 32 150
0:29.9 150 1:39.6 354 1516 32 150
0:29.5 150 1:38.3 368 1566 33 149
0:29.6 150 1:38.6 364 1554 32 149
0:30.2 150 1:40.6 343 1480 32 146
0:30.6 150 1:42.0 330 1435 31 147
0:29.6 150 1:38.6 364 1554 32 153
0:30.5 150 1:41.6 333 1446 31 145
0:30.3 150 1:41.0 340 1469 32 144
r8,672

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Workout Graph

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