Konstantin Sazonov 20:00 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 104 |
January 02, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 19 | 130 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 127 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 124 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 136 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 133 |
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Workout Graph
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