Konstantin Sazonov 4x20:00/2:00r row
18,644
Meters
1:20:00.0
Time
2:08.7
Pace
1155
Calories
152
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,504 |
| Overall Time | 1:28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1665 |
| Drag Factor | 103 |
December 31, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,644 | 2:08.7 | 164 | 864 | 21 | 152 |
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 20 | 146 |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 23 | 160 |
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 23 | 163 |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 18 | 141 |
| r860 |
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Workout Graph
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