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Konstantin Sazonov 34x0:40/0:20r row

5,487

Meters

22:40.0

Time

2:03.9

Pace

374

Calories

150

Heart Rate

Rest Distance1,735
Rest Time11:20.0
Overall Distance7,222
Overall Time34:00.0
Average Watts184
Calories Per Hour932
Stroke Rate27
Stroke Count620
Drag Factor104

December 27, 2023 12:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.0 5,487 2:03.9 184 932 27 150
0:40.0 191 1:44.7 305 1349 35 148
0:40.0 185 1:48.1 277 1253 30 159
0:40.0 188 1:46.3 291 1300 30 161
0:40.0 190 1:45.2 300 1332 32 163
0:40.0 185 1:48.1 277 1253 30 165
0:40.0 189 1:45.8 295 1316 33 166
0:40.0 94 3:32.7 36 425 18 136
0:40.0 116 2:52.4 68 535 20 119
0:40.0 105 3:10.4 51 474 20 114
0:40.0 191 1:44.7 305 1349 33 149
0:40.0 188 1:46.3 291 1300 33 161
0:40.0 184 1:48.6 273 1237 32 163
0:40.0 187 1:46.9 286 1284 32 166
0:40.0 188 1:46.3 291 1300 32 167
0:40.0 184 1:48.6 273 1237 30 164
0:40.0 184 1:48.6 273 1237 30 165
0:40.0 76 4:23.1 19 366 20 133
0:40.0 126 2:38.7 88 601 20 122
0:40.0 103 3:14.1 48 464 18 114
0:40.0 189 1:45.8 295 1316 30 152
0:40.0 187 1:46.9 286 1284 30 164
0:40.0 185 1:48.1 277 1253 30 164
0:40.0 183 1:49.2 268 1222 29 167
0:40.0 183 1:49.2 268 1222 30 163
0:40.0 184 1:48.6 273 1237 30 164
0:40.0 74 4:30.2 18 361 20 135
0:40.0 105 3:10.4 51 474 18 118
0:40.0 102 3:16.0 46 459 18 109
0:40.0 185 1:48.1 277 1253 29 149
0:40.0 186 1:47.5 282 1268 30 160
0:40.0 184 1:48.6 273 1237 30 165
0:40.0 182 1:49.8 264 1207 30 163
0:40.0 120 2:46.6 76 560 24 153
0:40.0 187 1:46.9 286 1284 30 159
r1,735

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