Konstantin Sazonov 20015m row
20,015
Meters
1:27:46.6
Time
2:11.5
Pace
1211
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 1507 |
| Drag Factor | 105 |
December 26, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:46.6 | 20,015 | 2:11.5 | 154 | 828 | 16 | 140 |
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 16 | 135 |
| 22:13.8 | 10,000 | 2:13.3 | 148 | 807 | 17 | 136 |
| 21:43.8 | 15,000 | 2:10.3 | 158 | 843 | 17 | 141 |
| 21:22.9 | 20,000 | 2:08.2 | 166 | 870 | 18 | 145 |
| 0:04.2 | 20,015 | 2:20.0 | 128 | 738 | 14 | 145 |
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Workout Graph
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