Konstantin Sazonov 3x7:00/3:00r row
5,198
Meters
21:00.0
Time
2:01.2
Pace
340
Calories
162
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 103 |
December 25, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,198 | 2:01.2 | 197 | 976 | 18 | 162 |
| 7:00.0 | 1,733 | 2:01.1 | 197 | 976 | 18 | 161 |
| 7:00.0 | 1,728 | 2:01.5 | 195 | 971 | 18 | 162 |
| 7:00.0 | 1,736 | 2:00.9 | 198 | 980 | 19 | 165 |
| r1,022 |
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Workout Graph
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