Konstantin Sazonov 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 102 |
December 19, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 18 | 133 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 19 | 132 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 18 | 131 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 19 | 134 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 19 | 134 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 19 | 136 |
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Workout Graph
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