Konstantin Sazonov 30:06 row
7,115
Meters
30:06.7
Time
2:06.9
Pace
445
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 116 |
December 19, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,115 | 2:06.9 | 171 | 888 | 20 | 143 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 19 | 135 |
| 16:00.0 | 1,929 | 2:04.4 | 182 | 925 | 21 | 142 |
| 24:00.0 | 1,939 | 2:03.7 | 185 | 935 | 21 | 148 |
| 30:06.7 | 1,476 | 2:04.2 | 183 | 928 | 21 | 149 |
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