Konstantin Sazonov 20:18 row
4,474
Meters
20:18.6
Time
2:16.1
Pace
262
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 116 |
December 18, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 4,474 | 2:16.1 | 139 | 776 | 18 | 133 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 18 | 130 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 18 | 133 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 18 | 135 |
| 20:18.5 | 517 | 2:13.9 | 146 | 801 | 18 | 135 |
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Workout Graph
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