Konstantin Sazonov 20:00 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 97 |
December 12, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 20 | 119 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 19 | 122 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 124 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 21 | 119 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 124 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 21 | 107 |
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Workout Graph
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