Konstantin Sazonov 20:00 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 88 |
December 11, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 19 | 130 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 19 | 124 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 19 | 131 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 132 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 132 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 19 | 135 |
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Workout Graph
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