Konstantin Sazonov 10x500m/3:00r row
5,000
Meters
18:07.9
Time
1:48.7
Pace
367
Calories
158
Heart Rate
| Rest Distance | 4,019 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,019 |
| Overall Time | 48:07.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 93 |
December 11, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.9 | 5,000 | 1:48.7 | 272 | 1235 | 30 | 158 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 154 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 157 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | 157 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 156 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 157 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 160 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 160 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 160 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 163 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 165 |
| r4,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.