Konstantin Sazonov 20:00 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
234
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 93 |
December 11, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 20 | 126 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 19 | 120 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 19 | 122 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 21 | 132 |
| 16:00.0 | 773 | 2:35.2 | 94 | 621 | 20 | 137 |
| 20:00.0 | 797 | 2:30.5 | 103 | 652 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.