Konstantin Sazonov 20:00 row
4,030
Meters
20:00.0
Time
2:28.8
Pace
225
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 94 |
December 08, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 19 | 118 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 19 | 119 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 19 | 131 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | 129 |
| 16:00.0 | 746 | 2:40.8 | 84 | 589 | 18 | 109 |
| 20:00.0 | 734 | 2:43.4 | 80 | 575 | 18 | 104 |
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Workout Graph
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