Konstantin Sazonov 3x20:00/3:00r row
14,685
Meters
1:00:00.0
Time
2:02.5
Pace
952
Calories
153
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,970 |
| Overall Time | 1:09:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 104 |
December 04, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,685 | 2:02.5 | 190 | 954 | 22 | 153 |
| 20:00.0 | 4,887 | 2:02.7 | 189 | 950 | 23 | 151 |
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 22 | 152 |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 22 | 156 |
| r1,285 |
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Workout Graph
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