Konstantin Sazonov 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
230
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 115 |
December 04, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 19 | 120 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 18 | 116 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 19 | 128 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | 119 |
| 16:00.0 | 736 | 2:43.0 | 81 | 577 | 19 | 123 |
| 20:00.0 | 778 | 2:34.2 | 95 | 628 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.