Konstantin Sazonov 3x20:00/3:00r row
14,818
Meters
1:00:00.0
Time
2:01.4
Pace
970
Calories
154
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,603 |
| Overall Time | 1:09:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 1470 |
| Drag Factor | 97 |
November 30, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,818 | 2:01.4 | 195 | 972 | 24 | 154 |
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 25 | 153 |
| 20:00.0 | 4,938 | 2:01.5 | 195 | 971 | 25 | 155 |
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 24 | 155 |
| r785 |
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Workout Graph
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