Konstantin Sazonov 20:00 row
4,136
Meters
20:00.0
Time
2:25.0
Pace
234
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 113 |
November 30, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 694 | 19 | 128 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 19 | 127 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 19 | 136 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | 131 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 138 |
| 20:00.0 | 740 | 2:42.1 | 82 | 582 | 20 | 111 |
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Workout Graph
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