Konstantin Sazonov 20:00 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
227
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 117 |
November 28, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 21 | 120 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 128 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 21 | 123 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 22 | 121 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 20 | 125 |
| 20:00.0 | 716 | 2:47.5 | 74 | 555 | 22 | 106 |
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Workout Graph
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