Konstantin Sazonov 5x2000m/2:00r row
10,000
Meters
39:06.4
Time
1:57.3
Pace
680
Calories
160
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,215 |
| Overall Time | 49:06.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 1065 |
| Drag Factor | 113 |
November 27, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.4 | 10,000 | 1:57.3 | 217 | 1045 | 27 | 160 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 27 | 154 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 27 | 158 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 27 | 160 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 27 | 162 |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 28 | 168 |
| r1,215 |
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Workout Graph
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