Konstantin Sazonov 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 119 |
November 27, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 22 | 125 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 124 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 131 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 131 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | 120 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 23 | 120 |
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Workout Graph
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