Konstantin Sazonov 2x5000m/3:00r row
10,000
Meters
40:30.8
Time
2:01.5
Pace
655
Calories
149
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,454 |
| Overall Time | 46:30.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 117 |
November 24, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.8 | 10,000 | 2:01.5 | 195 | 970 | 23 | 149 |
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 23 | 148 |
| 20:12.9 | 5,000 | 2:01.2 | 196 | 975 | 23 | 151 |
| r454 |
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Workout Graph
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