Konstantin Sazonov 20:00 row
4,021
Meters
20:00.0
Time
2:29.2
Pace
221
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 122 |
November 24, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 19 | 118 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 18 | 123 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 124 |
| 12:00.0 | 798 | 2:30.3 | 103 | 654 | 21 | 127 |
| 16:00.0 | 792 | 2:31.5 | 101 | 646 | 20 | 114 |
| 20:00.0 | 763 | 2:37.2 | 90 | 609 | 19 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.