Konstantin Sazonov 2x9999m/0:30r row
19,998
Meters
1:30:27.9
Time
2:15.7
Pace
1178
Calories
130
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 20,051 |
| Overall Time | 1:31:27.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 1548 |
| Drag Factor | 121 |
November 23, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:27.9 | 19,998 | 2:15.7 | 140 | 781 | 17 | 130 |
| 45:27.6 | 9,999 | 2:16.3 | 138 | 774 | 17 | 130 |
| 45:00.3 | 9,999 | 2:15.0 | 142 | 789 | 17 | 130 |
| r53 |
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