Konstantin Sazonov 20:00 row
3,951
Meters
20:00.0
Time
2:31.8
Pace
221
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 130 |
November 22, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,951 | 2:31.8 | 100 | 643 | 17 | 129 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 17 | 128 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 137 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | 136 |
| 16:00.0 | 780 | 2:33.8 | 96 | 630 | 18 | 129 |
| 20:00.0 | 609 | 3:17.0 | 46 | 457 | 15 | 115 |
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Workout Graph
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