Konstantin Sazonov v10:00/3:04r...4 row
10,263
Meters
40:00.0
Time
1:56.9
Pace
700
Calories
162
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 12,045 |
| Overall Time | 53:22.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 129 |
November 21, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,263 | 1:56.9 | 219 | 1053 | 24 | 162 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 24 | 159 | |
| r: 3:04 | 407 | ||||||
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 23 | 163 | |
| r: 3:33 | 522 | ||||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 24 | 163 | |
| r: 4:08 | 419 | ||||||
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 25 | 163 | |
| r: 2:37 | 434 | ||||||
| r1,782 |
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Workout Graph
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