Konstantin Sazonov 20:00 row
4,103
Meters
20:00.0
Time
2:26.2
Pace
230
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 124 |
November 18, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103 | 2:26.2 | 112 | 685 | 17 | 129 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 16 | 121 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 18 | 131 |
| 12:00.0 | 851 | 2:21.0 | 125 | 729 | 18 | 132 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 18 | 132 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 18 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.