Konstantin Sazonov 2x6000m/3:00r row
12,000
Meters
47:47.4
Time
1:59.4
Pace
801
Calories
165
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,505 |
| Overall Time | 53:47.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 104 |
November 18, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.4 | 12,000 | 1:59.4 | 205 | 1006 | 24 | 165 |
| 23:54.6 | 6,000 | 1:59.5 | 205 | 1004 | 24 | 164 |
| 23:52.8 | 6,000 | 1:59.4 | 206 | 1007 | 24 | 167 |
| r505 |
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Workout Graph
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