Konstantin Sazonov 20x1:00/1:00r row
5,514
Meters
20:00.0
Time
1:48.8
Pace
401
Calories
153
Heart Rate
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 100 |
November 14, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,514 | 1:48.8 | 272 | 1234 | 29 | 153 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 137 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 150 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 147 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 153 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 150 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 154 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 153 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 155 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 154 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 150 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 155 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 152 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 155 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 155 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 155 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 161 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 158 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 158 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 165 |
| r2,554 |
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Workout Graph
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