Konstantin Sazonov v7500m/4:03r...2 row
15,000
Meters
1:01:55.9
Time
2:03.8
Pace
963
Calories
137
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 15,772 |
| Overall Time | 1:08:40.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 99 |
November 13, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:55.9 | 15,000 | 2:03.8 | 184 | 933 | 22 | 137 | |
| 31:10.6 | 7,500 | 2:04.7 | 180 | 921 | 22 | 128 | |
| r: 4:03 | 359 | ||||||
| 30:45.3 | 7,500 | 2:03.0 | 188 | 946 | 22 | 147 | |
| r: 2:42 | 413 | ||||||
| r772 |
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Workout Graph
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