Konstantin Sazonov 20:00 row
4,395
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 99 |
November 12, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 19 | 137 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 19 | 128 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 19 | 134 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 19 | 138 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 148 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 138 |
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Workout Graph
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