Konstantin Sazonov v3:00/3:01r...8 row
6,333
Meters
24:00.0
Time
1:53.6
Pace
445
Calories
161
Heart Rate
| Rest Distance | 3,507 |
|---|---|
| Rest Time | 25:04.0 |
| Overall Distance | 9,840 |
| Overall Time | 49:04.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 101 |
November 12, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,333 | 1:53.6 | 238 | 1119 | 26 | 161 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 158 | |
| r: 3:01 | 475 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 159 | |
| r: 3:05 | 463 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | 158 | |
| r: 3:07 | 485 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 162 | |
| r: 3:05 | 449 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 162 | |
| r: 3:10 | 354 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 166 | |
| r: 3:04 | 456 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 164 | |
| r: 3:26 | 366 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 27 | 164 | |
| r: 3:06 | 459 | ||||||
| r3,507 |
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Workout Graph
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