Konstantin Sazonov 20:00 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
258
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 104 |
November 12, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 20 | 127 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 124 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 127 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | 131 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 137 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 120 |
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Workout Graph
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