Konstantin Sazonov 15:00 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
182
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 120 |
November 09, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 19 | 138 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 19 | 134 |
| 6:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 140 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 19 | 142 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 19 | 143 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 19 | 134 |
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Workout Graph
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