Konstantin Sazonov v10:00/3:02r...4 row
9,963
Meters
40:00.0
Time
2:00.4
Pace
658
Calories
162
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 11,380 |
| Overall Time | 52:15.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 121 |
November 09, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,963 | 2:00.4 | 200 | 989 | 24 | 162 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 23 | 159 | |
| r: 3:02 | 402 | ||||||
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 23 | 163 | |
| r: 3:25 | 349 | ||||||
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 25 | 163 | |
| r: 3:55 | 443 | ||||||
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 25 | 165 | |
| r: 1:53 | 223 | ||||||
| r1,417 |
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Workout Graph
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