Konstantin Sazonov 20:00 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 121 |
November 09, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 19 | 128 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 18 | 122 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 19 | 131 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 19 | 133 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 117 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 19 | 139 |
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Workout Graph
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