Konstantin Sazonov 20x1:00/1:00r row
5,507
Meters
20:00.0
Time
1:48.9
Pace
402
Calories
155
Heart Rate
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,751 |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 121 |
November 08, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,507 | 1:48.9 | 271 | 1231 | 28 | 155 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 146 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 149 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 153 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 155 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 155 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 143 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 155 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 155 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 159 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 159 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 153 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 159 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 160 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 160 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 160 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 163 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 163 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 154 |
| r2,244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.